Turkey Spinach Mushroom Skillet: A Fast and Healthy Meal
The Turkey Spinach Mushroom Skillet is a delicious and nutritious dish that combines lean ground turkey with fresh spinach and earthy cremini mushrooms. This one-pan meal is not only low in carbs but also high in protein, making it a perfect option for busy weeknights. Ready in under 30 minutes, it offers a savory blend of flavors heightened by garlic and Italian seasoning, ensuring a satisfying dinner without the hassle of complicated prep or clean-up.
Ingredients
- •1 tbsp Olive Oil (extra virgin)
- •1 lb Ground Turkey (93/7 lean recommended)
- •1 small Yellow Onion (finely diced)
- •8 oz Cremini Mushrooms (sliced)
- •3 cloves Garlic (minced)
- •5 oz Fresh Baby Spinach
- •1 tsp Italian Seasoning
- •0.25 tsp Red Pepper Flakes (optional)
- •0.5 tsp Salt (to taste)
- •0.25 tsp Black Pepper (to taste)
Instructions
- 1
Heat olive oil in a large skillet over medium-high heat.
- 2
Add ground turkey and cook, breaking it up, until browned.
- 3
Drain excess fat and set the turkey aside.
- 4
In the same skillet, add diced onion and cook until softened, about 3-4 minutes.
- 5
Add sliced mushrooms and cook until browned.
- 6
Stir in minced garlic and optional red pepper flakes; cook for 1 minute until fragrant.
- 7
Return turkey to the skillet.
- 8
Add fresh spinach in large handfuls, stirring until it wilts.
- 9
Season with Italian seasoning, salt, and pepper.
- 10
Stir everything together until well combined.
- 11
Simmer for 2-3 minutes to let flavors meld.
- 12
Serve hot.
Nutrition (per serving)
Calories
310
